Global Brazilian Jiu-Jitsu Blog
Tips, news, and updates from our team.
Maximize Your Jiu-Jitsu Journey: Tips for Every Class
Walking onto the mats for a Jiu-Jitsu class is more than just showing up for a workout—it’s an opportunity to grow, learn, and challenge yourself.
Read MoreRolling as a Family: Fitness, Fun, and the Jiu-Jitsu Way
Finding an activity that brings the whole family together while keeping everyone active is a challenge. Brazilian Jiu-Jitsu is the answer.
Read MoreFirst Time in a BJJ Class? Here’s What You Need to Know
Welcome to Global 1 BJJ! Whether you're stepping onto the mat for the first time or returning after a break, here's what to expect.
Read MoreTransform Under Pressure: Unleash BJJ Growth
We all love comfort. It’s warm, familiar, and safe. But here’s the truth—comfort can also be a trap.
Read MoreUnlock Mental Clarity: How BJJ Boosts Brain Power
When most people think of Brazilian Jiu-Jitsu (BJJ), they picture intense physical training, strategic grappling, and incredible fitness. But behind the sweat and submissions lies something just as powerful.
Read MoreGraceful but Fierce: Empowering Girls Through Kids’ Jiu-Jitsu
When you think of Brazilian Jiu-Jitsu (BJJ) for kids, you might picture intense training, tough competition, and sweaty mats. But for girls stepping onto the mats, it’s so much more.
Read MoreReady to Get on the Mat?
No experience needed. Just show up — we'll take care of the rest.